Weigh In record (no journal entry) for 12 February 2016
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50.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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1351 kcal
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Fat: 72.73g | Prot: 65.89g | Carbs: 109.53g.
Breakfast: Хлеб Черный, Жареное Яйцо, Сосиски Молочные. Lunch: Творог 5%, Огурец (с Кожурой), Помидоры, Плов с Курицей, Хлеб Черный. more...
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1455 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Meloni21's Weight History
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