Weigh In record (no journal entry) for 12 February 2016
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63 kg
Lost so far: 7.6 kg.
Still to go: 3 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 February 2016:
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827 kcal
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Fat: 12.16g | Prot: 54.02g | Carbs: 129.11g.
Breakfast: Leite (sem Gordura), Vitalin Quinoa em Flocos, Banana Prata, Banana Prata, Leite (sem Gordura). Lunch: Cenouras, Alface, Beterrabas, Tomates, Clara de Ovo Cozida. Dinner: Clara de Ovo Cozida, Clara de Ovo Cozida. Snacks/Other: Triunfo Biscoito Cereal Mix 7 Graos, Danone Iogurte Danio com Calda de Morango, Triunfo Biscoito Integral Cereal Mix. more...
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2180 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 6 hours, Bike Machine (Cycling) - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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JenniferBVieira's Weight History
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