Weigh In record (no journal entry) for 12 February 2016
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71.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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1870 kcal
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Fat: 99.16g | Prot: 89.17g | Carbs: 136.55g.
Breakfast: Rote Beete, Grünländer Mild & Nussig, Dinkelvollkornsemmel, Der Sahnige, Kochschinken. Lunch: TAO Sweet Chili Sauce, Glenfell Hähnchenbrustfilet, Essig und Öl Dressing (Hausrezept), Milsani Creme Fraiche, Berief Gemüse Bratlinge, KingFrais Pudding Vanille Schoko Sahne. Dinner: Magerquark, Glocken Bäckerei Vollkornbrot mit Dinkel, Gekochtes Ei, Hofmaier Putenbrust Hauchfein, Rinderbrühe, Leimer Backerbsen. Snacks/Other: Gut & Günstig Mini Wiener, Kinder Riegel (21g), Raffaello Raffaello, Sekt. more...
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2359 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 44 minutes, Fitness Training (Workout) - 39 minutes, Running (jogging) - 8/kph - 37 minutes. more...
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Losing 2.1 kg a Week
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wernermii's Weight History
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