Weigh In record (no journal entry) for 12 February 2016
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88 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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1125 kcal
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Fat: 45.36g | Prot: 70.55g | Carbs: 115.24g.
Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Jussara Leite Desnatado. Lunch: Sardinhas em Óleo (Enlatado), Sopa de Legumes. Dinner: Gatorade Limão, Pão Francês sem Miolo, Perdigão Mortadela. Snacks/Other: Nestlé Aveia em Flocos, Jussara Leite Desnatado, Sol Gelatina Zero. more...
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3049 kcal
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Exercise:
Power Jump - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, RPM - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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lufortunato's Weight History
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