Weigh In record (no journal entry) for 12 February 2016
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80.7 kg
Lost so far: 5.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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1599 kcal
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Fat: 100.16g | Prot: 75.59g | Carbs: 95.69g.
Breakfast: Kotlet Schabowy w Panierce, Rama Classic, Chleb Pszenny. Dinner: Panierowana Smażona Ryba, Tesco Surówka z Marchewki, Kotlet Schabowy w Panierce. Snacks/Other: Kotlet Schabowy w Panierce, Kotlet Schabowy w Panierce, Chleb Pszenny, Pikok Kabanosy z Chili. more...
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Gaining 0.7 kg a Week
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MariuszW.'s Weight History
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