Weigh In record (no journal entry) for 12 February 2016
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76.7 kg
Lost so far: 7.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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1301 kcal
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Fat: 49.01g | Prot: 60.84g | Carbs: 153.74g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Blueberry Muffins, Guacamole, Steamed or Boiled Shrimp. Dinner: Lemon Bar Cookie, Olive Garden Garden-fresh Salad with Dressing, Spanish Rice, Baked or Broiled Fish. more...
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Losing 5.1 kg a Week
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tjborgman's Weight History
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