elliz174's Journal, 14 Oct 11

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Weigh In record (no journal entry) for 14 October 2011

63.4 kg Lost so far: 0 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2011:

1324 kcal

Fat: 31.00g | Prot: 36.76g | Carbs: 161.72g. Breakfast: Tea (Brewed, Decaffeinated) , Hearty Medleys - Apple Cranberry Almond. Lunch: 14" Thin Crust Pizza - Cheese . Dinner: Fresh Vegetable Rolls, Red Table Wine. Snacks/Other: Activia Light Fat Free Vanilla Yogurt, Water . more...

1831 kcal

Exercise: Driving - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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elliz174's Journal, 14 Oct 11

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elliz174's Weight History