Weigh In record (no journal entry) for 14 October 2011
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103.1 kg
Lost so far: 22.0 kg.
Still to go: 28.3 kg.
Diet followed: 100%.
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View Diet Calendar, 14 October 2011:
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1328 kcal
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Fat: 72.42g | Prot: 90.74g | Carbs: 64.19g.
Breakfast: muscle milk. Lunch: PLUM. Dinner: COORS LITE BEER, TGIF VEG, STEAK TGIF, wedge salad , muscle milk. Snacks/Other: LAUGHING COW CHEESE, BROCCOLI. more...
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3659 kcal
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Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 50 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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