Weigh In record (no journal entry) for 12 February 2016
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59.6 kg
Lost so far: 0.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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1128 kcal
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Fat: 20.12g | Prot: 95.93g | Carbs: 146.45g.
Breakfast: Jumbo Magere Franse Kwark, Galia Meloen. Lunch: Jumbo Ossenworst, Wasa Volkoren Cracker. Dinner: Jumbo Taugé, Jumbo Woksaus Teriyaki, Paksoi, Champignons, Conimex Chinese Eiermie, AH Biefstukpuntjes. Snacks/Other: Aviko Franse Frites, Jumbo Gehaktstaaf, Komkommer (met Schil), Pink Lady Appels. more...
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1821 kcal
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Exercise:
Driving - 1 hour and 5 minutes, Cooking - 30 minutes, Sitting - 3 hours, Desk Work - 7 hours, Resting - 4 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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