Weigh In record (no journal entry) for 12 February 2016
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69.2 kg
Lost so far: 5.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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1385 kcal
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Fat: 35.12g | Prot: 90.38g | Carbs: 176.80g.
Breakfast: AH Conference Peren, Oats Cereal (Without Salt, Cooked with Water, Unenriched). Lunch: AH Avocado Eetrijp, Гречка. Dinner: Carrots, Turkey Breast Meat, AH Gebroken Sperziebonen, Aldi Goudse Oude Kaas 48+, Monolith Frischkäse Magerstufe 2%, Jumbo Franse Kwark Halfvol, Honey. Snacks/Other: AH Excellent Hazelnoot Pindakaas, Cherry Tomatoes, Soma Waldkorn The Original. more...
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2267 kcal
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Exercise:
Gym - 1 hour, Breastfeeding - 1 hour, Washing Dishes - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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