Weigh In record (no journal entry) for 12 February 2016
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77 kg
Lost so far: 1.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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1363 kcal
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Fat: 59.33g | Prot: 114.23g | Carbs: 96.19g.
Breakfast: Kaffee mit Milch, Schokoladen-Sandwich Cookies (mit Creme Füllung), Gemischter Salat mit Dressing, Hähnchenbrust, Banane, Gutes Land Sandwichscheiben mit Gouda, Kaffee mit Milch. Lunch: Käse. Dinner: Äpfel, Maki Gurke, California Rollen, Sushi, Lachs Sashimi. more...
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2264 kcal
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Exercise:
Volleyball - 1 hour, Driving - 3 hours, Resting - 12 hours and 1 minute, Sleeping - 7 hours and 59 minutes. more...
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Losing 0.2 kg a Week
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Speedi87's Weight History
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