Moosiskriebel's Journal, 12 Feb 16

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Weigh In record (no journal entry) for 12 February 2016

73.8 kg Lost so far: 8.9 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2016:

1202 kcal

Fat: 47.54g | Prot: 74.42g | Carbs: 118.44g. Breakfast: Gekookt Ei, Optimel Framboos Drink. Lunch: Haring. Dinner: Remia Knoflooksaus, AH Zachte Pita Broodjes, AH Shoarmavlees. Snacks/Other: AH Snack Tomaatjes, Slagroomtaart, Banaan. more...

2081 kcal

Exercise: Stevig doorwandelen - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Moosiskriebel's Weight History

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Moosiskriebel's Journal, 12 Feb 16

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Moosiskriebel's Weight History