Weigh In record (no journal entry) for 12 February 2016
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72 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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1376 kcal
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Fat: 59.06g | Prot: 86.72g | Carbs: 122.28g.
Breakfast: Harvey Fresh Free Range Fresh Milk, Kellogg's All-Bran. Lunch: Edgell Corn Kernels, Baby Spinach, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Tomato and Onion. Dinner: Hungry Jack's French Fries (Regular), Hungry Jack's Bacon Double Cheeseburger. Snacks/Other: Nectarines, Pink Lady Apples. more...
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Losing 1.0 kg a Week
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