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sussanat
Journal
12 Feb 16
sussanat's Journal, 12 Feb 16
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Weigh In record (no journal entry) for 12 February 2016
88 kg
Lost so far:
9 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2016:
433 kcal
Fat: 11.97g | Prot: 45.22g | Carbs: 30.36g.
Lunch:
Valio Kevyt Maito, Apetit Pinaatti, Keitetty Kananmuna.
Snacks/Other:
Sokeri, Pakkasmarja Mansikka, Valio Maitorahka Maustamaton Hyla, Keitetty Kananmuna.
more...
2409 kcal
Exercise:
Lumityö - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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sussanat's Weight History
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