Weigh In record (no journal entry) for 12 February 2016
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62.9 kg
Lost so far: 0.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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424 kcal
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Fat: 11.10g | Prot: 18.83g | Carbs: 62.54g.
Breakfast: Granulated Sugar, Nescafe Classic, Apples. Lunch: Spinach Soup. Dinner: L-Men Hi-Protein 2 Go, Bango Kecap Manis, Tempeh, Fried Egg, Apples (Without Skin). more...
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Losing 0.7 kg a Week
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Rayfa8620's Weight History
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