Weigh In record (no journal entry) for 12 February 2016
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72.3 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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1896 kcal
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Fat: 72.13g | Prot: 98.40g | Carbs: 225.06g.
Breakfast: Яблоко, Каша Рисовая на Молоке, Банан, Простоквашино Сметана 15%, Чай, Русский Хлеб Булочка с Отрубями, Красная Цена Сыр Голландский, Мёд, Яйцо. Lunch: От Егоровны Пирожок Маковый, Котлета Говяжья, Гречневая Каша. Dinner: Sportline Сывороточный Протеин. Snacks/Other: Козельское Молоко Крем Творожный Десертный. more...
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2995 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Cross Training - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Cooking - 40 minutes, Sleeping - 8 hours, Resting - 3 hours and 55 minutes, Desk Work - 9 hours. more...
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Gaining 0.6 kg a Week
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KIra2545's Weight History
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