Weigh In record (no journal entry) for 11 February 2016
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123.1 kg
Lost so far: 10.3 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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1914 kcal
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Fat: 70.86g | Prot: 127.64g | Carbs: 189.12g.
Breakfast: Café Brasileiro Café, Queijo Minas, Wickbold Pão de Forma Integral. Lunch: Tomates, Alface, Peito de Frango no Forno, Grelhado ou Assado, Quero Feijão Carioca, Tio João Arroz Integral Cozido. Dinner: Spoleto Ravioli de Ricota. Snacks/Other: Belvita Belvita Maçã e Canela. more...
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Losing 14.4 kg a Week
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