Weigh In record (no journal entry) for 11 February 2016
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167 kg
Lost so far: 23 kg.
Still to go: 68 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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1731 kcal
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Fat: 69.80g | Prot: 131.27g | Carbs: 145.97g.
Breakfast: Nordic Каша 4 Злака, Мёд, Вареное Яйцо. Lunch: Смешанные Овощи (Консервированные, с Жидкостью), Гречка Отварная, Куриное Филе на Пару. Dinner: Хлеб Черный, Valio Сыр Atleet, Piątnica Serek Wiejski Lekki, Tere Кефир 2.5%. Snacks/Other: Лосось на Пару, Фисташки, Яблоко. more...
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6514 kcal
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Exercise:
Stairs (Climbing Stairs) - 7 minutes, Hiking - 30 minutes, Watching TV/Computer - 3 hours, Cooking - 30 minutes, Working - 7 hours, Sleeping - 8 hours, Resting - 4 hours and 38 minutes, Showering - 15 minutes. more...
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Losing 2.0 kg a Week
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