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I'm going to start counting carbs now along with upping my protein intake. To start I'm going to try to stay below 75-50 grams a day. See how I can handle it.
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107.8 kg
Lost so far: 41.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2011:
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1570 kcal
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Fat: 32.25g | Prot: 243.00g | Carbs: 68.00g.
Breakfast: No Calorie Sweetener Packets, Original Powder Creamer, 97% Fat Free Baked Ham, Egg Beaters - Original, Vanilla Whey Protein Powder. Lunch: oven roasted turkey breast, Chunk Light Tuna in Water, 2% Milk Pepper Jack Cheese Singles, Miracle Whip Light, Vanilla Whey Protein Powder. Dinner: 100% Premium Vanilla Whey Protein, Grilled Chicken Breast Fillets, 97% Fat Free Baked Ham, Carb Style 7 Grain Bread. Snacks/Other: Sugar Free Metamucil, Vanilla Whey Protein Powder. more...
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Losing 5.4 kg a Week
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HeavyWeightHEMI's Weight History
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