Weigh In record (no journal entry) for 11 February 2016
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90.8 kg
Lost so far: 9.1 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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1160 kcal
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Fat: 70.99g | Prot: 43.38g | Carbs: 81.44g.
Breakfast: Milch (Vollmilch), Lätta Halbfettmargarine, Gut & Günstig Gouda in Scheiben, Lieken Urkorn Fit & Vital Vitaminbrot. Lunch: Desira Joghurt nach Griechischer Art, Bio-Chiasamen Weiss, Beste Ernte Fruchtcocktail Klassisch. more...
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Losing 0.2 kg a Week
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Netty Fuhrmann's Weight History
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