Weigh In record (no journal entry) for 11 February 2016
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93 kg
Lost so far: 12 kg.
Still to go: 15 kg.
Diet followed: 100%.
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View Diet Calendar, 11 February 2016:
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2023 kcal
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Fat: 58.56g | Prot: 72.23g | Carbs: 234.64g.
Breakfast: Heinz Baked Beans, Marmelade, Ei, Zucker, Espresso, Milbona Frische Fettarme Milch 1,5%, Golden Toast Vollkorn Toast. Lunch: Choceur Winter Mandel, Makrele Geräuchert, Räucherlachs, Golden Toast Vollkorn Toast. Dinner: Moser Roth Edel-Vollmilchschokolade, Strongbow Cider, Guinness Guinness. Snacks/Other: Espresso, Zucker. more...
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2803 kcal
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Exercise:
Studying - 2 hours, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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