Weigh In record (no journal entry) for 13 October 2011
|
57.7 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2011:
|
2246 kcal
|
Fat: 95.44g | Prot: 124.33g | Carbs: 222.94g.
Breakfast: All Natural Grade A Eggs (Large), Mushrooms, Sweet Cream Butter, Apricot Pineapple Preserves, San Juan Island Nine Grain Bread, Green Peppers, Sweet Red Peppers, Onions. Lunch: 12 Grain Bread, Mayonnaise Dressing with Extra Virgin Olive Oil, Turkey. Dinner: Chicken Thigh, Barbecue Sauce, Jumbo Biscuits Flaky Butter, Whole Kernel Sweet Corn. Snacks/Other: Special Dark Chocolate. more...
|
|
2087 kcal
|
Exercise:
Housework - 2 hours, Sitting - 6 hours and 30 minutes, Standing - 2 hours, Desk Work - 7 hours, Sleeping - 6 hours and 30 minutes. more...
|
steady weight
|
|
cheetahfanatic's Weight History
|