Weigh In record (no journal entry) for 11 February 2016
|
59.9 kg
Lost so far: 0.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2016:
|
1463 kcal
|
Fat: 42.14g | Prot: 136.11g | Carbs: 136.54g.
Breakfast: Galia Meloen, Jumbo Magere Franse Kwark. Lunch: Koolhydraat Arm Brood, Hüttenkäse, Gebraden Rosbief. Dinner: Geroosterde of Gebakken Kipfilet, Jumbo Bistro Mini Krieltjes, Jumbo Haricots Verts Extra Fijn. Snacks/Other: Chocoladeletter Gemarmerd (Boulanger), Nectarines, Kiwi, Banaan, Jumbo Magere Franse Kwark. more...
|
|
1755 kcal
|
Exercise:
Resting - 7 hours and 25 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 5 minutes. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|