Weigh In record (no journal entry) for 11 February 2016
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74.6 kg
Lost so far: 8.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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1408 kcal
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Fat: 63.48g | Prot: 65.73g | Carbs: 135.94g.
Breakfast: Kiwi, Gekookt Ei, Optimel Framboos Drink. Lunch: Aldi Walnoten, AH Rode Pitloze Druiven, AH Snacktomaatjes. Dinner: Sperziebonen, Indiaas Naanbrood, Kipfilet, Patak's Tikka Masala Saus. Snacks/Other: Kiwi, AH Pure Chocolade, Banaan. more...
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Gaining 2.1 kg a Week
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Moosiskriebel's Weight History
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