Weigh In record (no journal entry) for 11 February 2016
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106.3 kg
Lost so far: 15.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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2741 kcal
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Fat: 178.85g | Prot: 222.94g | Carbs: 56.71g.
Breakfast: Помидоры, Яйцо (Целое), Огурец (с Кожурой), Подсолнечное Масло, Яйцо (Целое), Подсолнечное Масло. Lunch: Яичный Белок, Огурец (с Кожурой), Яйцо (Целое), Подсолнечное Масло, Простоквашино Кефир 2,5%, Творог 5%. Dinner: Яйцо (Целое), Подсолнечное Масло, Творог 5%, Простоквашино Кефир 2,5%. more...
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3427 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicycling (slow) - 18/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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klimblinton's Weight History
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