Weigh In record (no journal entry) for 11 February 2016
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74.1 kg
Lost so far: 0.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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1358 kcal
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Fat: 40.45g | Prot: 95.65g | Carbs: 158.82g.
Breakfast: Банан, Bio Баланс Йогурт Питьевой. Lunch: Сыр Сулугуни, Зерница Хлебцы Ржано-Пшеничные, Кальмары (Вареные или на Пару), Креветки (Вареные или на Пару). Dinner: Банан. Snacks/Other: Оливковое Масло, Сыр Сулугуни, Свекла Вареная. more...
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3608 kcal
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Exercise:
Elliptical - 1 hour and 10 minutes, Weight Training (Bodybuilding) - 1 hour, Working - 8 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Vesjusja's Weight History
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