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Day 34 of 2nd 6 weeks. Looks like my under 140 is true. 138.6, 37.6% body fat, 42.9% tbw, visc fat 7/0, musc mass 82.2/2, 4.4lb, 1972/50, tr ketones, bike ride.
Breakfast atkins choc chip granola bar, coffee w half and half, lunch lobster salad (awesome!), diet coke, dinner steak, blue cheese, tomato, diet coke.
Kitties are wonderful--we are having sooooo much fun with them!
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62.9 kg
Lost so far: 9.2 kg.
Still to go: 1.6 kg.
Diet followed: 100%.
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Losing 1.3 kg a Week
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