Weigh In record (no journal entry) for 11 February 2016
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56.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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371 kcal
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Fat: 8.50g | Prot: 14.24g | Carbs: 58.87g.
Breakfast: Tadım Beyaz Leblebi, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Fındık, Yumurta Beyazı, Salatalık (Kabuklu), Nestle Nesfit Karışık Meyveli. Lunch: Tam Yağlı Sade Yoğurt, Kırmızı Lezzetli Elma, Nestle Nesfit Karışık Meyveli. more...
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1973 kcal
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Exercise:
Gym - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Dance (fast step, aerobic) - 20 minutes, Resting - 14 hours, Sleeping - 7 hours. more...
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Losing 11.2 kg a Week
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