Weigh In record (no journal entry) for 11 February 2016
|
63 kg
Lost so far: 0.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2016:
|
733 kcal
|
Fat: 14.39g | Prot: 25.34g | Carbs: 130.54g.
Breakfast: Indomart Tempe Mendoan, Vegetable Soup (Low Sodium, with Water), Vegetable Soup (Low Sodium, with Water), White Rice, Granulated Sugar, Nescafe Classic. Lunch: Max Tea Teh Tarik, Tempeh, White Rice. more...
|
|
1720 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rayfa8620's Weight History
|