Ростовщик's Journal, 11 Feb 16

Weigh In record (no journal entry) for 11 February 2016

88.1 kg Lost so far: 46.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2016:

192 kcal

Fat: 9.56g | Prot: 10.79g | Carbs: 16.70g. Breakfast: Окрошка, Яблоко Зеленое. more...

2969 kcal

Exercise: Swimming (fast) - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...

Losing 6.3 kg a Week


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Ростовщик's Weight History