Weigh In record (no journal entry) for 10 February 2016
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63.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2016:
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1995 kcal
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Fat: 77.99g | Prot: 106.19g | Carbs: 228.17g.
Breakfast: Maçãs Fuji. Lunch: Bisteca de Porco Grelhada, Feijão Carioca Cozido, Arroz Branco (Cozido), Qualitá Uva Niagara, Delícia Margarina Delícia Supreme, Ovo, Arroz Branco (Cozido), Catchup, Feijão Carioca Cozido, Coca-Cola Coca-Cola Zero, Tempura de Vegetais. Dinner: Paleta de Coco, China in Box Banana Caramelada, Carne de Panela, Gomes da Costa Empanadinhos de Merluza, Anéis de Cebola (Empanado e Frito), Frango Xadrez, Sushi com Vegetais e Frutos do Mar, Sushi com Vegetais, Sushi com Vegetais Enrolados em Algas, Sushi de Atum, Sushi, Sushi de Salmão. more...
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Gaining 0.2 kg a Week
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richardpenha's Weight History
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