Weigh In record (no journal entry) for 10 February 2016
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137.9 kg
Lost so far: 29.0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2016:
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1822 kcal
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Fat: 86.80g | Prot: 94.63g | Carbs: 184.38g.
Breakfast: Trader Joe's Lowfat Plain Kefir, Trader Joe's High Fiber Cereal. Lunch: Extra Lean Deli Sliced Ham, Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Bean Soup with Vegetables, Rice and Pork. Snacks/Other: Brie Cheese, Sabra Roasted Garlic Hummus, Boudin Sourdough Bread, Butter (Salted), Dried Pineapple, Blue Diamond Smokehouse Almonds. more...
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4735 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Martial Arts - 15 minutes, Sleeping - 6 hours and 25 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 5 minutes. more...
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steady weight
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