Weigh In record (no journal entry) for 10 February 2016
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79 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2016:
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1028 kcal
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Fat: 38.25g | Prot: 27.74g | Carbs: 148.09g.
Breakfast: Wasa Tam Çavdar Gevreği, Süt (Tam Yağlı). Lunch: McDonald's Tavuklu Burger, Burger King Patates Kızartması (Küçük Boy). Dinner: Fuse Tea İce Tea, Sarı Pasta (Sert Çikolata Kaplamalı). Snacks/Other: Armut. more...
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steady weight
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canyeliz's Weight History
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