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Ирина Лавренюк
Journal
10 Feb 16
Ирина Лавренюк's Journal, 10 Feb 16
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Weigh In record (no journal entry) for 10 February 2016
68.2 kg
Lost so far:
2.8 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 February 2016:
1395 kcal
Fat: 39.92g | Prot: 61.03g | Carbs: 197.43g.
Breakfast:
Шаурма.
Lunch:
Молочный Коктейль.
Dinner:
Карусель Котлета Домашняя, Помидоры.
more...
1826 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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Ирина Лавренюк's Weight History
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