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I've been emotionally eating, big time. I'm trying to reprogram myself, asking, "Will it bring me joy?" every time I find myself overwhelmed with the urge to shove crap in my mouth. Oddly enough, it helps a lot.
I'm OK with my weight where it is, although I wish more would have come off my gut and less off the boobs, but I fear if I don't keep myself in check I'll get fat again. Never again.
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53.5 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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Losing 0.1 kg a Week
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