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It's amazing what running will do for weight loss. Not to mention getting enough water... watching what you eat... etc. etc. Waist is down to 40.5in from 46in, feeling really good about things again!...
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103.1 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2011:
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1586 kcal
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Fat: 33.39g | Prot: 146.37g | Carbs: 190.37g.
Breakfast: natures three, Greek Yogurt - Vanilla, dave's killer bread , Coffee (Brewed From Grounds). Lunch: saltines, tuna creations lemon pepper, cottage cheese. Dinner: pasta whole grain, snap peas, Beef Tip Round (Trimmed to 0" Fat, Choice Grade), Broccoli. Snacks/Other: Light Nutritional Chocolate Shake (8.25 oz), Acai Natural Energy Boost. more...
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4386 kcal
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Exercise:
Running - 10/kph - 32 minutes, Boxing - 1 hour, Desk Work - 3 hours, Resting - 11 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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