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I lost a little weight.
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49.4 kg
Lost so far: 0.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2016:
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1703 kcal
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Fat: 49.02g | Prot: 89.62g | Carbs: 253.84g.
Breakfast: Orange Juice, Tea (Brewed), Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Unsweetened Iced Tea, Cooked Eggplant, Chebe Pizza Crust Mix, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Mashed Potato made with Milk (from Fresh), Chili's Guiltless Carne Asada Steak. Dinner: Udi's Gluten Free Hamburger Bun, Unsweetened Iced Tea, Udi's Gluten Free Chocolate Chip Cookies, BelGioioso Fresh Mozzarella Cheese, Zucchini, S&W Organic Tomato Sauce, Wal-Mart Tilapia Fillets. Snacks/Other: Luzianne Sweetened Iced Tea, Hash Brown (from Frozen), Coffee with Sugar. more...
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Losing 1.6 kg a Week
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Nikki3506's Weight History
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