Weigh In record (no journal entry) for 10 February 2016
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78.6 kg
Lost so far: 14.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2016:
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769 kcal
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Fat: 28.62g | Prot: 31.17g | Carbs: 93.69g.
Breakfast: Optimel Magere Kwark met Magere Yoghurt Aardbei, Jumbo Mueslireep Chocoladestukjes, Mandarijn, Chio Kaseln, Slankie Smeerkaas 20+ Tuinkruiden, Crackers. Lunch: Käse, Aldi Tijgerbrood Volkoren, Oké Gerookte Noorse Zalmfilet. more...
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Losing 1.1 kg a Week
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