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Randy29650
Journal
10 Feb 16
Randy29650's Journal, 10 Feb 16
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Weigh In record (no journal entry) for 10 February 2016
96.3 kg
Lost so far:
21.0 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 February 2016:
1570 kcal
Fat: 66.66g | Prot: 147.93g | Carbs: 90.09g.
Breakfast:
Saskatoon Paleo Scrambled Eggs with Baked Ham.
Lunch:
Deviled Egg, Pepperidge Farm Farmhouse Sourdough Bread, Jennie-O Extra Lean Turkey Pastrami.
Dinner:
Hydrocil Fiber Supplement (Saskatoon Paleo), ANS Power Maxx Hydro Micronized Protein.
more...
2755 kcal
Exercise:
Cardio - 24 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours.
more...
Losing 12.1 kg a Week
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Randy29650's Weight History
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