Meli_75's Journal, 10 Feb 16

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Weigh In record (no journal entry) for 10 February 2016

80.3 kg Lost so far: 0.2 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2016:

1356 kcal

Fat: 32.64g | Prot: 51.54g | Carbs: 200.51g. Breakfast: Migros Apfel/Mango Joghurt. Lunch: Weißbrot, M-Classic Ravioli Alla Napoletana. Dinner: Denner Tortelloni, Coop Qualité & Prix Gemüsemischung. Snacks/Other: Farmer Soft Lemon, Emmi Chai Latte Original Taste. more...

2237 kcal

Exercise: Running (jogging) - 8/kph - 17 minutes, Stair Climber (Stepper) - 3 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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Meli_75's Journal, 10 Feb 16

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