Weigh In record (no journal entry) for 10 February 2016
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77.4 kg
Lost so far: 24.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2016:
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1678 kcal
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Fat: 63.79g | Prot: 98.90g | Carbs: 187.86g.
Breakfast: Amandes, Casino Confiture Extra 4 Fruits Rouges, Thiriet Mini Donuts, Carrefour Lait Demi Écrémé, Café. Lunch: Soupe de Légumes, Marque Repère Tarte Chevre Epinards, Oeuf Dur, Petit Navire Thon au Naturel. Dinner: Tomates, Casino Yaourt Nature, Oranges, Kiwi, Banane, Pêche Océan Thon Albacore Entier au Naturel, Auchan Filet de Merlu Blanc, Nouilles de Blé Entier. Snacks/Other: Amandes, Café. more...
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2739 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Weight Training (Bodybuilding) - 15 minutes, Treadmill - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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 Comments
Je m en doutais avec ce menu quick . Ce soir course d endurance.
10 Feb 16 by member: supafar
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