manelou's Journal, 10 Feb 16

manelou's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 February 2016

65 kg Lost so far: 5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2016:

1203 kcal

Fat: 77.99g | Prot: 54.17g | Carbs: 74.27g. Lunch: Carrefour Crème Légère Fluide 12%, Lidl Saumon Fumé, Barilla Coquillettes au Blé Complet. Dinner: Camembert, Lidl Yaourt à Boire, Mhadjeb. more...

1657 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Housework - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

manelou's Weight History

View Complete History

manelou's Journal, 10 Feb 16

Submit a Comment

manelou's Weight History