Weigh In record (no journal entry) for 10 February 2016
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65.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2016:
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398 kcal
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Fat: 13.67g | Prot: 48.05g | Carbs: 16.92g.
Breakfast: Wickbold Torrada Especial 10 Grãos Light, Queijo Cottage (sem Gordura), Nestlé Leite em Pó Desnatado Molico. Lunch: Patinho. Snacks/Other: Ovo Cozido. more...
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Losing 1.4 kg a Week
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DaniRaphael's Weight History
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