Weigh In record (no journal entry) for 10 February 2016
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88.8 kg
Lost so far: 10 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2016:
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772 kcal
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Fat: 38.01g | Prot: 41.09g | Carbs: 72.07g.
Breakfast: Yeşil Biber, Domatesler, Salatalık (Soyulmuş), Tahsildaroğlu Kahvaltılık Lor Peyniri. Dinner: Mevsim Salata, Kuru Fasulye. Snacks/Other: Sek Light Süt, Sek Light Süt, Havuç, Torku Tam Yağlı Yoğurt, Torku Tam Yağlı Yoğurt. more...
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2825 kcal
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Exercise:
Pilates - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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monaroza01's Weight History
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