Weigh In record (no journal entry) for 10 February 2016
|
111.9 kg
Lost so far: 18.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2016:
|
1498 kcal
|
Fat: 56.37g | Prot: 91.15g | Carbs: 174.85g.
Breakfast: Vitamina de Banana, Polenghi Requeijão Light, Carrefour Pão de Semolina. Lunch: Predilecta Milho Verde em Conserva, Ervilhas, Palmito, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Alface. Dinner: Alface, Applebee's Baby Back Ribs, Milho Verde Cozido. Snacks/Other: Suavipan Bolo de Fubá, Banana Prata, Vigor Iogurte Grego Zero Morango. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
octavio.gregio's Weight History
|