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phongmai
Journal
09 Feb 16
phongmai's Journal, 09 Feb 16
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Weigh In record (no journal entry) for 09 February 2016
76.7 kg
Lost so far:
1.3 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2016:
1208 kcal
Fat: 11.05g | Prot: 155.41g | Carbs: 124.04g.
Breakfast:
Banane, Milbona Magerquark.
Lunch:
Gebratene Hähnchenbrust (ohne Haut gegessen), Basmati-Reis (Gekocht).
Dinner:
Vegetarische Gemüsesuppe (mit Wasser zubereitet), Milbona Magerquark, ESN 100% Whey.
Snacks/Other:
Apfel.
more...
2929 kcal
Exercise:
Bike Machine (Cycling) - 10 minutes, Fitness Training (Workout) - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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phongmai's Weight History
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