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Michaela713
Journal
10 Feb 16
Michaela713's Journal, 10 Feb 16
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:-( Ja ok Sonntagabend gab es etwas Pizza aber sonst und in Summe sieht alles top aus. Das versteh mal einer... Hm naja, dafür waren die Ergebnisse der letzten drei Wochen wesentlich besser, als ich erwartet hatte.
58.8 kg
Lost so far:
2.2 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 February 2016:
1484 kcal
Fat: 61.65g | Prot: 89.64g | Carbs: 131.41g.
Breakfast:
Hühnerbrühe, Vitalis Vitalis Diät-Drink Typ Erdbeere, Cappuccino.
Lunch:
Pottkieker Linseneintopf.
Dinner:
Heinz Tomato Ketchup, Güldenhof Geflügel-Würstchen, Schafskäse.
Snacks/Other:
Haribo Frösche.
more...
1942 kcal
Exercise:
Music playing - 1 hour and 30 minutes, Stretching (yoga) - 1 hour and 30 minutes, Resting - 4 hours, Sleeping - 8 hours, Desk Work - 9 hours.
more...
Gaining 0.3 kg a Week
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Michaela713's Weight History
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