Weigh In record (no journal entry) for 10 February 2016
|
84 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2016:
|
1094 kcal
|
Fat: 43.49g | Prot: 69.61g | Carbs: 87.38g.
Breakfast: Smoothie, Gouda eller Edamer Ost, Surdegsbröd. Lunch: Bröd av Blandsäd, Majs, Isbergssallad (Inkluderar Crisphead Typer), Tomater, Kronfågel Kycklingfilé, Felix Rhode Island Dressing. Dinner: Rött Bordsvin, Blandsallad, ICA Nötfärs 12%, Santa Maria Tacosås Hot, ICA Crème Fraiche. more...
|
|
3390 kcal
|
Exercise:
Bicycling (very fast) - 28/kph - 34 minutes, Working - 9 hours, Resting - 6 hours and 26 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|