Weigh In record (no journal entry) for 10 February 2016
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98.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2016:
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405 kcal
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Fat: 12.94g | Prot: 48.18g | Carbs: 21.33g.
Breakfast: Kawa, Herbata bez Cukru, Tymbark Sok Pomidorowy 100%, Jajko na Twardo. Snacks/Other: Herbata bez Cukru, Tymbark Sok Pomidorowy 100%, Mieszane Sałaty, Biedronka Tuńczyk w Sosie Własnym. more...
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Losing 4.2 kg a Week
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stefano56's Weight History
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