Weigh In record (no journal entry) for 10 February 2016
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74.3 kg
Lost so far: 8.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2016:
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1693 kcal
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Fat: 110.15g | Prot: 79.57g | Carbs: 92.78g.
Breakfast: Gekookt Ei, Optimel Framboos Drink. Lunch: AH Snacktomaatjes, AH Rode Pitloze Druiven, AH Salade met Mozzarella en Zakje Balsamico-Vinaigrette. Dinner: Oldenlander Rundersaucijs, Maggi Jus Naturel, Andijviestamppot. Snacks/Other: AH Pure Chocolade, Aldi Gerookte Droge Worst, AH Goudse Kaas Jong Belegen 30+, Banaan. more...
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2278 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Moosiskriebel's Weight History
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